India is the land of yogis and therefore the origin of yoga. Yoga has earned global ratification as a pioneering tool for health and wellness since the top of the 19th century.
Postural yoga, asanas, and pranayama are recommended by medical professionals to alleviate medical conditions.
Thyroid (hyperthyroidism and hypothyroidism) related problems have shown improvement upon performing certain yoga asanas.
We plan to provide insights into the health benefits of certain asanas that help relieve thyroid problems.
How Can Yoga Help to enhance Thyroid Function?
Thyroid disorder has become quite common over the last decade. it’s an endocrine disorder that either manifests as hyperthyroidism or hypothyroidism which is excess or under-production of the hormone.
These hormones adversely affect metabolism in our bodies when not produced in precise quantities.
Some symptoms include fatigue, weight gain or loss, change in pulse, and swelling of the neck. A stressful lifestyle may be a foundation for all diseases, and there’s a known connection between thyroid aggravation and stress.
Yoga is understood to enhance thyroid function by reducing stress. The twisting, compression, and stretching that’s required for yoga asanas aids in massaging the butterfly-shaped thyroid to manage the releasing of hormones.
Best Yoga Poses for Thyroid
While yoga for thyroid cure is a wonderful complementary therapy, you should respect the limitations of your body and begin with easy poses and adjust the poses to suit your requirements. Following is a list of best yoga asanas that are very good to help in dealing with thyroid problems.
1. Sarvangasana (Shoulder Stand Yoga Pose) to cure hyperthyroidism
This asana involves being upside down with support from the shoulder. The inversion performed in this asana helps direct blood flow to the throat. This is beneficial yoga for hypothyroid problems.
2. Halasana ( Plough Pose)
Halasana helps to activate the butterfly gland while strengthening the back muscles, toning abdominal glands, and relaxing the nervous system.
Note: Dhanurasana is not good for people with a hernia and it also not good even for pregnant women.
3. Viparita Karani ( legs-up-the-wall pose) to cure hyperthyroidism (legs-up-the-wall pose)
This is another type of inverted pose called Viparita Karani helps alleviate hypothyroidism by improving blood flow to the glands. It also works on the symptoms of hypothyroidism when it revitalizes the mind, reduces fatigue, and helps cure insomnia.
Note: This pose is not beneficial for hyperthyroidism and should also be avoided by people who have excess thyroid hormone release.
4. Matsyasana (Fish Pose) to cure hyperthyroidism
Matsyasan/fish pose helps to arch the BACK PORTION such that it supports increased blood circulation to the thyroid glands. It also helps to regulate hypothyroidism by stretching the throat and neck and also improves spinal health.
Note: This Asana should be performed immediately after Sarvangasana for maximum benefit. you should also avoid Matsyasana if you have high blood pressure, spondylitis, or suffer from a migraine.
5. Ustrasana (Camel Pose)
Camel Pose stretches the neck and improves blood circulation and it is excellent for people who have asthma. Ustrasana is good for relieving issues of the spine as well.
Note: Remember that this asana is not suggested for people with ulcers or a hernia. Pregnant women, people with arthritis, and vertigo should also avoid the camel pose.
6. Dhanurasana (Bow Pose) to cure hyperthyroidism
The bow pose known as Dhanurasana helps by massaging the thyroid gland. It is helpful to treat hypothyroidism by stimulating hormone production. This asana also helps in relieving menstrual pain, strengthening the back, and reducing stress.
Note: This asana is not good for people with a hernia and also not good for pregnant women.
7. Ujjayi Pranayama (ocean breath or hissing breath)
Pranayama is an effective way to stimulate the reflex pathways of the throat. This then regulates hormone production in the thyroid glands also helps with hyperthyroidism and hypothyroidism. It opens up access to your pranic systems which are the underlying structure to metabolic activity.
8. Sethu Bandhasana (Bridge Pose)
This asana, known as the bridge pose, is a great way to regulate thyroid hormones. The Sethubandhasana increases blood flow to the brain and helps to relax it. This indirectly helps to control hyperthyroidism. Therefore, it is a great yoga pose for hyperthyroid issues.
Note: Pregnant women should not perform Sethu Bandhasana. People with ulcers and hernia also avoid this asana too.
9. Navasana (Boat Pose)
The Navasana or the boat pose helps to stimulate the thyroid region and is beneficial for people who suffer from hypothyroidism. It also a great way to strengthen one’s core and improve spinal strength too.
Note: Pregnant ladies should not perform the Navasana. Avoid the asana if you have abdominal pain.
10. Bitilasana Marjaryasana (Cat Cow Pose)
This pose is a combination of the cat stretch and the cow pose. This Asana is best to stimulate the thyroid gland.By Stretching the chin into your chest and then stretching it out to expose the throat chakra is of benefit to your neck area.
Note: Pregnant women in their last trimester should not perform this asana.
11. Bhujangasana (Cobra Pose)
The Cobra pose or Bhujangasana helps to stretch the neck and throat. It increases the production of hormones and helps people with hypothyroidism. it also helps relieve chronic back pain.
Note: Do not perform this Asana if you have had abdominal surgery, or have a hernia or ulcers.
Yoga and pranayama help you by improving your mental acuity and clearing your energies. This, in turn, helps to relieve symptoms of several ailments However, you should not stop taking treatment as advised by your medical practitioner.