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loose stomach fat

25 Simple Tricks & Tips to Reduce Belly Fat

Most of the ladies have this fear once they dress up for a special day. Dressing up is fun but sometimes painful as tummy fat or belly fat shows easily. Belly fat is one of the foremost common problems, especially with Indian women. In fact, it’s been observed that even those that have slim bodies […]

20 Ways To Lose 7-8 Kg in a Month

Losing weight seems an uphill task to several, especially once you got to reduce during a few days. And especially once you got to look good for an upcoming occasion or event. For achieving quick weight loss like ten7-8 kg in a Month, people often resort to crash dieting or spend hours sweating call at […]

cure thyroid by yoga

Yoga to Cure Thyroid – 11 Best Yoga Asans (poses) to cure Thyroid

India is the land of yogis and therefore the origin of yoga. Data suggests that it’s dated to the Indus Valley Civilization (3300-1900BCE) and pre-Vedic India. Yoga has earned global ratification as a pioneering tool to health and wellness since the top of the19th century. Postural yoga, asanas, and pranayama are recommended by medical professionals […]

Keto diet for reducing weight

Indian Vegetarian Keto Diet Plan for weight loss/ Reducing weight ( Veg Keto Diet )

Want a guaranteed weight loss? Thought about the keto diet, right? Ohh!! But are you a vegetarian? Okay, that sounds difficult to follow. Not to worry!! Let me introduce you to a modified Indian Vegetarian Keto Diet Plan reducing weight ( Veg Keto Diet plan). What is an Indian Vegetarian keto diet? The key point […]

Apple cider vinegar for reducing weight

Apple Cider Vinegar Drink: Benefits, Dosage, Precautions

What is Apple Cider Vinegar Apple vinegar is usually fruit juice, but adding yeast turns the sugar within the juice into alcohol. This is a process called fermentation. Bacteria turn the alcohol into acetic acid. That’s what gives vinegar its sour taste and powerful smell. Understand what to seem for when purchasing apple vinegar. Many […]

Surya Namaskar full body workout

Surya Namaskar – A complete Fully detailed guide for a perfect yoga workout

How Surya Namaskar is performed? Sun salutation or Surya Namaskar is performed by practicing 12 Asanas of Surya Namaskar while facing the sunrise. Sun Salutation Mantras may accompany the Surya Namaskar. The Chants chime in the mind, breath, and body ultimately leading to spiritual harmony along with the physical power. STEPS OF SURYA NAMASKAR 1. […]

Best asana to cure diabetes

Best 10 Yoga Asanas And Prayanamas To Cure Diabetes!

Diabetes is a modern epidemic, which affects millions and millions of people across the world! It can slowly take away the quality of your life and decrease a person’s life expectancy. Before it gets serious, we recommend you to do Yoga for Diabetes management. With a combination of asanas, breathing exercises and Mudras, this practice […]

kapalbhati pranayama


Yoga Breathing Exercise Kapalbhati Benefits and its Dangers In Sanskrit, Kapal means forehead and Bhati means shining. PracticingKapalbhati on a daily basis results in a shining face with an inner radiance. In kapalbhati quick exhalation andnatural inhalation are performed. Quick exhalation generally takes about 1/4 ofthe time of inhalation. Quick exhalation and natural inhalation follow […]

yoga group exercise

The 10 EASY AND IMPORTANT Health And Fitness Tips 2019

We live within the 21st Century Where Being Healthy And Fit may be a Challenge To Everyone. We Use Advanced Technologies to form Our Lives Comfortable And Fast. From Medical Science To Web Technologies, Advancement Is Everywhere. Here Are Some Special Fitness Tips to enhance Your Health And Wellness. The Whole World Is In Our […]

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