HI, I’m Ashish Chauhan

I started this fitness(Health) blog because I want you to live your life at your best and become the best version of yourself. I am a professional yoga trainer , teaching yoga from so many years and now MY GOAL is to reach as many peope as possible to help and inspire them to live life on their own terms!

I believe a workout can turn around a day and that food is healing. I have a passion for working out whether it is in a gym or local park. I believe nutrition is the core of health and a good and nice meal is all you need to get away from your busy life.

I also believe in having a balance in life sometimes a cheat day is a must.