Monthly Archives: March 2020

Surya Namaskar full body workout

Surya Namaskar – Steps and Benefits Detailed Explanation

How Surya Namaskar is performed? Sun salutation or Surya Namaskar is performed by practicing 12 Asanas of Surya Namaskar while facing the sunrise. Sun Salutation Mantras may accompany the Surya Namaskar. The Chants chime in the mind, breath, and body ultimately leading to spiritual harmony along with the physical power. STEPS OF SURYA NAMASKAR 1. […]

Best 10 Yoga Asanas To Cure Diabetes!

Diabetes is a modern epidemic, which affects millions and millions of people across the world! It can slowly take away the quality of your life and decrease a person’s life expectancy. Before it gets serious, we recommend you to do Yoga for Diabetes management. With a combination of asanas, breathing exercises, and Mudras, this practice […]

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