Monthly Archives: February 2020

kapalbhati pranayama


Yoga Breathing Exercise Kapalbhati Pranayama Benefits and its Dangers   In Sanskrit, Kapal means forehead and Bhati means shining. PracticingKapalbhati on a daily basis results in a shining face with an inner radiance. In kapalbhati Pranayama quick exhalation andnatural inhalation are performed. Quick exhalation generally takes about 1/4 ofthe time of inhalation. Quick exhalation and […]

yoga group exercise

Health And Fitness – 10 EASY AND IMPORTANT Fitness Tips

We live within the 21st Century Where Being Healthy And Fit (Health and Fitness) may be a Challenge To Everyone. We Use Advanced Technologies to form Our Lives Comfortable And Fast. From Medical Science To Web Technologies, Advancement Is Everywhere. Here Are Some Special Fitness Tips to enhance Your Health And Wellness. The Whole World […]

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