Monthly Archives: February 2020

kapalbhati pranayama


Yoga Breathing Exercise Kapalbhati Benefits and its Dangers In Sanskrit, Kapal means forehead and Bhati means shining. PracticingKapalbhati on a daily basis results in a shining face with an inner radiance. In kapalbhati quick exhalation andnatural inhalation are performed. Quick exhalation generally takes about 1/4 ofthe time of inhalation. Quick exhalation and natural inhalation follow […]

yoga group exercise

The 10 EASY AND IMPORTANT Health And Fitness Tips 2019

We live within the 21st Century Where Being Healthy And Fit may be a Challenge To Everyone. We Use Advanced Technologies to form Our Lives Comfortable And Fast. From Medical Science To Web Technologies, Advancement Is Everywhere. Here Are Some Special Fitness Tips to enhance Your Health And Wellness. The Whole World Is In Our […]

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