Important Benefits of Yoga and Meditation

Yoga and meditation when practiced together reinforce the connection between body and mind, improving mainly health and well-being. There are several sorts of yoga that merge meditation with the physical routines, which use controlled breathing throughout the poses of yoga. By simply unwinding, clearing the mind, and concentrating on controlled breathing, one can meditate without […]

Reduce Belly Fat by these 25 Simple Tricks and Tips

Most of the ladies have this fear once they dress up for a special day. Dressing up is fun but sometimes painful as tummy fat or belly fat shows easily. Belly fat is one of the foremost common problems, especially with Indian women. In fact, it’s been observed that even those that have slim bodies […]

20 Ways For Weight Loss (7-8 Kg in a Month)

Weight Loss seems an uphill task to several, especially once you got to reduce during a few days. And especially once you got to look good for an upcoming occasion or event. For achieving quick weight loss like ten7-8 kg in a Month, people often resort to crash dieting or spend hours sweating call at […]

Yoga to Cure Thyroid (hyperthyroidism and hypothyroidism) – 11 Best Yoga Asanas (poses) to cure Thyroid

India is the land of yogis and therefore the origin of yoga. Yoga has earned global ratification as a pioneering tool for health and wellness since the top of the 19th century. Postural yoga, asanas, and pranayama are recommended by medical professionals to alleviate medical conditions. Thyroid (hyperthyroidism and hypothyroidism) related problems have shown improvement […]

Vegetarian Keto Diet Plan for weight loss

Want a guaranteed weight loss? Thought about the keto diet, right? Ohh!! But are you a vegetarian? Okay, that sounds difficult to follow. Not to worry!! Let me introduce you to a modified Indian Vegetarian Keto Diet Plan reducing weight ( Veg Keto Diet plan). What is an Indian Vegetarian keto diet? The key point […]

Apple Cider Vinegar For Weight Loss: Benefits, Dosage, Precautions

What is Apple Cider Vinegar Apple cider vinegar is a very good drink for weight loss and it is usually fruit juice, but adding yeast turns the sugar within the juice into alcohol. This is a process called fermentation. Bacteria turn the alcohol into acetic acid. That’s what gives vinegar its sour taste and powerful […]

Surya Namaskar – Steps and Benefits Detailed Explanation

How Surya Namaskar is performed? Sun salutation or Surya Namaskar is performed by practicing 12 Asanas of Surya Namaskar while facing the sunrise. Sun Salutation Mantras may accompany the Surya Namaskar. The Chants chime in the mind, breath, and body ultimately leading to spiritual harmony along with the physical power. STEPS OF SURYA NAMASKAR 1. […]

Best 10 Yoga Asanas To Cure Diabetes!

Diabetes is a modern epidemic, which affects millions and millions of people across the world! It can slowly take away the quality of your life and decrease a person’s life expectancy. Before it gets serious, we recommend you to do Yoga for Diabetes management. With a combination of asanas, breathing exercises, and Mudras, this practice […]


Yoga Breathing Exercise Kapalbhati Pranayama Benefits and its Dangers   In Sanskrit, Kapal means forehead and Bhati means shining. PracticingKapalbhati on a daily basis results in a shining face with an inner radiance. In kapalbhati Pranayama quick exhalation andnatural inhalation are performed. Quick exhalation generally takes about 1/4 ofthe time of inhalation. Quick exhalation and […]

Health And Fitness – 10 EASY AND IMPORTANT Fitness Tips

We live within the 21st Century Where Being Healthy And Fit (Health and Fitness) may be a Challenge To Everyone. We Use Advanced Technologies to form Our Lives Comfortable And Fast. From Medical Science To Web Technologies, Advancement Is Everywhere. Here Are Some Special Fitness Tips to enhance Your Health And Wellness. The Whole World […]

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