Monthly Archives: February 2020


Yoga Breathing Exercise Kapalbhati Benefits and its Dangers In Sanskrit Kapal means forehead and Bhati means shining. Practicing Kapalbhati on a daily basis results in shining face with inner radiance. In kapalbhati quick exhalation and natural inhalation are performed. Quick exhalation generally takes about 1/4 of the time of inhalation. Quick exhalation and natural inhalation […]

The 10 EASY AND IMPORTANT Health And Fitness Tips 2019

We Are Living In The 21st Century Where Being Healthy And Fit Is A Challenge To Everyone. We Use Advanced Technologies To Make Our Lives Comfortable And Fast. From Medical Science To Web Technologies, Advancement Is Everywhere. Here Are Some Special Fitness Tips To Improve Your Health And Wellness. The Whole World Is In Our Fist […]

Close Bitnami banner